‏إظهار الرسائل ذات التسميات Weight Loss Tips. إظهار كافة الرسائل
‏إظهار الرسائل ذات التسميات Weight Loss Tips. إظهار كافة الرسائل

Natural Weight Loss: When you do not have to Go Over

♠ Posted by Unknown in
Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks. In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight...
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Herbalife Weight Loss Product: How to Weigh in With Lower Fat

♠ Posted by Unknown in
Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth. (adsbygoogle = window.adsbygoogle || []).push({}); For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices. Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older. And first of all, you...
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Losing Weight? - Go Herbal

♠ Posted by Unknown in
These days, there is a great  need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load,  and improve their overall well-being.  There is a long  list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.  One other available option to shed off those unwanted pounds is to  go herbal.  Herbal...
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Natural Weight Loss: When you do not have to Go Over

♠ Posted by Unknown in
Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks. In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight...
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Dangers of Using Laxatives For Weight Loss

♠ Posted by Unknown in
One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you. One of the effects of drinking dieter's tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn't exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna,...
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Why Your Diet May Not Be Working

♠ Posted by Unknown in
         Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now.  She’s also become a stickler for portion control.  She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week.  Yet, she hasn’t lost a single pound.  The question is, “Why?”        This is a dilemma which affects dieters the world over.  They think they are taking the steps necessary to lose weight, but...
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Dieting: It May be All in the Timing

♠ Posted by Unknown in
          You begin your typical day with a croissant and a coffee.  By mid-morning, you’re a bit overwhelmed with work and so you eat some potato chips.  At lunch, you’re starving again so you eat a few slices of pizza and more potato chips.  By mid-afternoon, you’re bored again, so you decide to sneak in a candy bar.  Dinner means a multi-course meal of steak, potatoes with sour cream, some pasta, and strawberry ice cream.  Right before bed, you decide to sneak in another candy bar.          Of...
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The Psychology of Weight Loss

♠ Posted by Unknown in
         You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound.  And you wonder:  How do I differ from them?  You may be surprised to learn that a number of famous people at one time had difficulty maintaining a healthy weight.  But they were able to conquer their problem, thanks to a new-and-improved, healthy view of eating.        You may not realize it, but there is a certain psychology at work in successful weight...
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Turn Off the Tube and Watch the Pounds Melt Away

♠ Posted by Unknown in
         Television is America’s most popular form of entertainment.  Every night, millions of viewers tune in to catch an episode of their favorite law-and-order show, game show, or sitcom.  And America’s love affair with television shows no signs of abating anytime soon.  Screens are getting bigger; reality shows are proliferating; and television has quickly become the top source of information for the average American.         But television also has its downside.  It has been linked to reading problems...
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Taking Stock of Yourself

♠ Posted by Unknown in
         Before you go out to search for a job, you probably take stock of yourself.  This means assessing your talents and abilities, your personal preferences, and your social skills.  Once you’ve completed your personal inventory, you are ready to look for the job of your dreams.       The same sort of plan of action can help you as you begin your weight loss program.  You’ll need to do a little research on yourself.  You’ll need to write down things about your activities, goals, interests, and try to combine them...
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Learning to Say No—The Secret to Weight Loss

♠ Posted by Unknown in
       From the time you were a child, you might have been a people pleaser.  You tried to ace your schoolwork in order to win your parents’ approval…you practiced soccer for hours on end to win a vote of support from your coach…or you diligently practiced your piano chords in order to earn the gratitude of your music teacher.  There’s nothing wrong with aiming to please.  It can make you a respected leader, a valued friend, a comforting mentor.  However, it should be recognized that some food addictions begin with an inability to say “no.”        It...
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Misconceptions Abound About Weight Loss

♠ Posted by Unknown in
        A number of misconceptions persist about weight loss.  These are quite serious, because they could affect not only an individual’s weight, but also his or her general health as well.  The more you know about the misconceptions about weight loss, the more likely it is that you will end up following a suitable weight reduction plan.          One popular misconception is that any product that has been labeled “natural” is safe.  In fact, you should be aware of the fact that these products often...
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Staying Motivated: An Important Factor in Weight Loss

♠ Posted by Unknown in
        If you are attempting to fight fat, it is simply not enough to begin an exercise program.  You must also be able to stick with it.  This can be challenging, especially if you have spent most of your life as a couch potato.  You may find exercise to be boring or a chore.  And you may be wondering whether your exercise program is really worth the effort.        It should be noted that the key to a successful exercise program is perseverance.  This means that you need to commit to it for the...
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Childhood Obesity—The Modern Health Dilemma

♠ Posted by Unknown in
          You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms.  Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before.  It is a difficult ...
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Don’t Skip Breakfast If You Want to Lose Weight

♠ Posted by Unknown in
      In the morning, you may find that you are playing a continual game of “catch up.”  You’re rushing to the shower, rushing through traffic, rushing to work.  You may feel as if you don’t have time for breakfast, let alone a nutritious breakfast.  You may find that you’re just not hungry at that time of day...
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