‏إظهار الرسائل ذات التسميات Weight Loss Plan. إظهار كافة الرسائل
‏إظهار الرسائل ذات التسميات Weight Loss Plan. إظهار كافة الرسائل

Free Weight Loss programs

♠ Posted by Unknown in
The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs. (adsbygoogle = window.adsbygoogle || []).push({}); One may not have to go to the gym or the spa...

The Weight Watchers Approach: It’s All in the Points

♠ Posted by Unknown in
         Michael C., a CEO who lives in the northeast, has lost 50 pounds since he joined Weight Watchers a few months ago.  He credits the program with helping him to achieve his ideal weight.  He also feels more energetic and healthier as a result of his experience with Weight Watchers.  Thanks to Weight Watchers, he is no longer self-conscious when it comes to taking family photographs.  In addition, he has received numerous compliments from his family and friends as a result of his weight loss.         ...

Surgery: A Weight Loss Plan for the Toughest Cases

♠ Posted by Unknown in
        Recently, a number of high-profile celebrities, from TV weatherman Al Roker to American Idol’s Randy Jackson, have made headlines as a result of undergoing weight loss surgery.  Supporters of such surgery say that it offers hope for people who seem unable to lose weight any other way.  They maintain that it is difficult to lose 50 or more pounds without surgical intervention.  Critics, however, maintain that surgery—especially stomach surgery—is risky business and should be approached with the utmost caution.   They worry that surgery...

If You Want to Lose Weight, Stay at Home

♠ Posted by Unknown in
         Some interesting new research indicates that you are better off staying home than eating in a restaurant, if you are trying to lose weight.  Given the fact that as many as two-thirds of Americans are overweight, and many people spend at least part of their day in restaurants, the findings are particularly troubling.          According to Dr. Caroline Cederquist, a physician specializing in weight management, in 1978, less than 20 percent of the calories Americans consumed were eaten outside the home.  As late...

Pectin: A Key to Long-Term Weight Loss?

♠ Posted by Unknown in
       You may never have heard of pectin, but you may have been eating it for a long time without knowing it.  Pectin is found in a variety of fruits, such as apples, peaches, and strawberries, along with vegetables including sweet potatoes, beans, and raw carrots.  Pectin is defined as a carbohydrate that lacks calories.  It is also a reliable source of fiber, which is a prime ingredient of a healthy diet.  Pectin is not absorbed by the body, but manages to cut cholesterol and blood sugar levels.  It may even prevent colon cancer.        One...

NutriSystem: Weight Loss is All in the Planning

♠ Posted by Unknown in
       Beef Stroganoff with noodles…basil chicken with tomato sauce…tuna casserole…turkey with dumplings.    These might not sound like diet foods, but they are, according to the NutriSystem diet program.  The program offers separate pre-packaged food plans for women in general, men in general,  diabetics, and vegetarians.  And, according to medical research, dieters who use a plan such as NutriSystem lose 30 percent more weight over a period of four months than people who follow other weight loss programs.       ...

Mind Over Matter: Key Strategies for Weight Loss Success

♠ Posted by Unknown in
      Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all.  While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution.  Her weight is a point of contention in her marriage; her husband—who also happens to be obese—wishes she were thin, but says he loves her anyway.  The two have been separated a number of times, and even filed for divorce once.  The stress...

The Secrets to Weight Loss After Pregnancy

♠ Posted by Unknown in
      Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old.  After each of her pregnancies,  she has had difficulty losing weight.  With all of her responsibilities, weight loss isn’t a priority.  Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight...