♠ Posted by Unknown in Weight Loss Diet at 5:51 ص
When it comes to dieting you will find all
kinds of crazy and faddish diets on the market today. In addition to the many
diets there seems to be every kind of diet aid you can imagine. From shakes the
diet industry has evolved to include everything from candy bars and pudding to
pills and patches. Each item makes the claim that it can help you drop those
unwanted pounds quickly and easily. Well I can tell you for a fact there is
very little easy for must of us about dropping a few pounds.
If you would like a few tips that should
make your weight loss goals a little easier to achieve then perhaps the
following tips will help you out.
Drink Plenty of Water
There really isn’t enough that can be said
about the importance of drinking water in an effort to reach your fitness
goals. Water hydrates the body first and foremost but water is also an
important way of tricking your body into believing it is full. Other drinks do
not work nearly as well as water in this endeavor and many drinks, even fruit
juices, contain empty calories that you can ill afford when dieting.
Another great thing about drinking a lot of
water while dieting is that it helps your skin retain its elasticity so you can
avoid some of the ‘loose skin’ look that often accompanies massive weight loss.
As an added bonus drinking plenty of water will have your skin looking radiant
and beautiful as well.
Set Goals
Having goals is one of the most important
things you can do when working to loose weight. Try to make sure that your
goals are aggressive but can be achieved. If you are frustrated early in the
dieting process by unrealistic goals you are much more likely to give up.
However, challenges are always going to inspire us to achieve greater things in
life. If you can find a ‘weight loss partner’ in order to have a little
friendly competition for the weight loss totals for a week or a month then you
are going to be far more likely to accomplish your goals than if you keep them
quietly to yourself.
Eat More
Did you read that twice? Yes, eat more
healthy foods that are high in fiber. Eat more vegetables and fruits—fill up on
these foods that are good for you and you will not be inclined to binge on
calorie laden junk food.
Move!
While this seems a little too simply stated
for most, getting up and moving is one of, if not the absolute best way to burn
calories. The simple truth is that you are not going to lose weight unless you
use more calories than you consume. The more activities you enjoy that burn
calories, the more likely you are to shed those unwanted pounds and meet your
weight loss goals.
Some great activities that actually burn
calories include the following: gardening, golf, dancing, playing volleyball,
walking, jumping rope, playing hop scotch with your little ones, and playing
tennis. I mention these activities because you can trick yourself into
believing that you aren’t really exercising while burning calories. Even
cleaning house requires movement and energy and if you dance around a little to
some good music in the process you might burn a few extra calories.
Dieting, when successful can help restore
self image and self-esteem in people who are otherwise beautiful people inside
and out. The steps above are not the only things that are involved in the dieting
process but they can help you reach your weight loss goals particularly when
combined with a diet plan that you feel confident you can follow. Be sure that
on those days when will power is non-existent that you do not derail your diet
efforts all together by giving up. The most important thing you can do when
dieting is to go back to dieting once you’ve strayed.
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