♠ Posted by Unknown in Weight Loss Diet at 5:46 ص
There seems to be one universal truth when
it comes to dieting. No one really enjoys the process though we all eagerly
await and anticipate the results. The problem is that far too many men and
women around the world focus so much on dieting and perfecting their external
beauty that they forget the beautiful people they are inside along the way. Our
culture is becoming obsessive about the perfect body and the perfect body
image.
If there was one message that should make
it out to everyone dieing it is this: dieting should be more about health than
beauty. You should not need to conform to some preconceived notion of what is
or should be beautiful. If we create a world where everyone looks alike it
would be rather boring in the end.
You need to focus on being happy with who
you are in order to achieve the greatest dieting success you will have ever
dared dream. Many of use eat out of emotional need or a simple need for comfort
when we are depressed, hurting, uncertain, or simply in unfamiliar territory.
There is no solution that will work for everyone when it comes to making peace
with who you are and this by no means indicates that you should no longer seek
to be the healthiest you there is. It simply means that your focus should be
more on coming to terms with who you are as a person than in creating a new
person or imagine behind which you can hide.
Dieting for the most part is an opportunity
for many men and women to become someone else. Whether that someone is the
person you used to be or some person you think you want to be, you are quite
unlikely find happiness at any weight until you accept you for the person you
are inside. This is often a difficult process but one that is well worth the
effort. Once you’ve accepted the person inside you can address the specific
needs that often lead to the excess weight to begin with. Depression is a
common factor in weight gain as well as an inability to lose weight. By finding
contentment depression will no longer a controlling factor in you life. For
many, this is the freedom they need from their weight problems while others
will find there are still hurdles remaining.
The important thing is that you stop
allowing the person you are to be defined by what the scales say about you.
Once you’ve reached a point in your life where you are happy with your
appearance and feel that your personal fitness level is in hand you should
discuss things with your doctor and see what he or she has to say. We do not
need a nation of size 5 women. We need a nation of women who are self-aware and
self confident and not afraid to be who they are on the inside regardless of
how they look on the outside.
Finding the beauty within is often the most
important aspect of dieting that there can be. Take the time while dieting to
get to know the person you are and introduce that person to the person you want
to be. In time the two will work out a healthy compromise and you will find
that image isn’t really everything no matter what the glossy magazines try to
tell you.
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