♠ Posted by Unknown in Weight Loss Diet at 10:01 ص
Dieting is far too often approached from
the mindset of impending failure. Too many people have tried and failed so many
diets in their past that they try the next new diet with the absolute knowledge
that they will fail in this attempt as well. Guess what? They will.
Henry Ford once said, “If you think you can
or think you can’t you will always be right.” If you think you are going to
fail at this diet you are dooming yourself to failure before you even deprive
yourself of the first bite. Think about that before you begin because only a
true masochist could find pleasure in perpetuating this vicious cycle without
ever stopping to wonder why none of the other diets have worked for you. Henry
Ford also said, “Failure is only the opportunity to begin again more
intelligently”. In case you were wondering I would say his words are quite
profound. Seriously though, if you do not examine the reasons for your failures
you are certainly dooming yourself to repeat them and if you are already
planning to fail why on earth would you even try?
You are the only person who can take
control of your need to eat. You are the only one who can pay attention and
notice when you are eating for emotional fulfillment and when you are eating from
necessity. You and you alone can get yourself out of your chair and on your
feet. You are the only one that can take the responsibility for the condition
in which you find yourself. There are medical exceptions but even in these
situations if you are trying diet after diet and failing over and over again
then you must at some point in time realize that it is quite likely not the
diets that aren’t working.
We must all be accountable for our
successes and failures in life. It is no different when it comes to dieting.
There are few better feelings in the world than for someone to notice and
compliment your efforts. If you are very obese unfortunately, it may take a
little more time for people to actually notice the weight you’ve lost. Too many
men and women give up simply because no one noticed and that is an incredible
shame. Give your dieting practices an opportunity to work before you decide
they are a failure and you just might surprise yourself with a roaring success.
The truth is far too few people hold
themselves accountable to their dieting and weight loss goals. This means that
far too many people are giving up without really ever bothering to give it an
effort. If you have an issue holding yourself accountable to your dieting
plans, perhaps you would do well to diet with a partner. This helps you not
only set goals but also to meet and exceed challenges along the way. A partner
can also benefit from the partnership as he or she will be challenged and feel
the need to perform better than if he or she were dieting alone.
You must hold yourself accountable to your
stated dieting and weight loss goals in order to achieve any lasting results.
If you have not had dieting success in the past, then perhaps it is time to
bring some degree of accountability into the picture and make it happen.
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