♠ Posted by Unknown in Weight Loss Diet at 10:02 ص
When it comes to dieting, far too often we
take those first steps towards weight loss bliss for what we later determine
are all the wrong reasons. Ultimately however, if your reason works for you
there is no truly wrong reason to diet. The trick is in finding the reason that
will actually work for you.
I’ve seen all kinds of excellent motivators
when it comes to dieting and taking your dieting seriously. One of the more
common reasons is to lose weight. This is as good of a reason as any. Some want
to get back into the size 5 jeans they wore in high school while others would
simply like to be able to look in the mirror once again without feeling guilt.
For some this is a simple matter of vanity and for others it is finally managing
to deal with what has become a lifelong problem. If you find the inspiration
you need to be successful with your dieting this time as opposed to others,
then that is the perfectly plausible and acceptable reason for you to diet.
Other reasons for dieting include a desire
to be more physically fit. Some of us have a deep and abiding desire to live as
long as possible and firmly believe that the best possible method for
accomplishing this goal is to live the healthiest life possible. This is
another excellent reason for losing weight and getting into shape. If it works
for you that is. The thing to remember is that every person is going to have to
find their very own motivation deep within.
Yet another great reason is to have the
energy you need to keep up with your little ones. This is one of the most
heartbreaking side effects for most when it comes to obesity. There is simply
no energy left over at the end of the day to enjoy doing things with your
precious little ones who are young for such a very short amount of time. You
desperately want to be able to build those precious memories with them but
absolutely have no energy with which to do so. If that isn’t bad enough you
probably (if you are considered morbidly obese) have noticed that many of the simplest
activities with your children often bring you physical pain that is the direct
result of your weight.
Revenge is a dish that is best served cold
and another excellent motivator for some when it comes to dieting and taking
off those pesky pounds. Losing a great deal of weight takes time in many cases
so you must be able to maintain your motivation even when things are going
rough along the way. The path to a new body is not an easy path. This is for
those who have some serious emotional healing to do and the best revenge for
old slights and wounds is to come back more beautiful than ever before. If this
motivation is what it takes for you to take off the pounds then this is the
motivation to which you should cling.
Religion is another common weight loss
motivation. Some people believe the body should be treated as a temple. There
is nothing wrong with this philosophy at all, though it takes some us longer to
find our way to that line of thinking than others. Religion and faith are
powerful motivators, as they have been known to bring healing to those in need
by the power of their faith or their prayers. If your faith can give you the
will power and strength you need in order to reach your dieting and weight loss
goals then by all means lean on your faith and hold it close.
No matter what motivation you have for
dieting and losing weight if you find it is no longer working for you, then you
need to find another motivator quickly. Without proper motivation it is quite
unlikely that you will ever meet your weight loss goals.
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