♠ Posted by Unknown in Quick Weight Loss at 3:39 ص
Your struggle with weight might have begun while you were a child, as
you attempted to find out just how many cookies you could eat at one
sitting. Or it might have occurred
shortly after you arrived on a college campus for the first time. Those late nights of studying might have led
to late-night binging sessions. Or you
might have gained weight after the birth of your first child, and have been
unable to shed the weight ever since. No
matter what the cause, weight gain is a serious matter. It can affect your energy level, your
stamina, and your overall health.
Obesity has been linked to a number of diseases, including heart
disease, cancer, and diabetes.
Once you determine that you are overweight, you have to make a
commitment to bring your weight under control.
This can be a daunting venture.
You have turned overeating into a habit, and reversing that habit can be
difficult. In essence, you have taught
yourself to “think like a fat person.”
In order to reverse this trend, you need to learn to think like a thin
person.
What exactly does this mean? To
begin with, it means that you must throw away your preconceived ideas about
food and eating. Eating might have
become a social event for you. As a
result, you’ll need to learn to be sociable without food. This is similar to the struggle that
alcoholics face when they must learn to socialize without beer or liquor. Just because this is hard lesson to learn
doesn’t mean you shouldn’t try.
Thinking like a thin person also means that you need to develop new
coping strategies. You might be viewing
food as your friend, the one you turn to when things are not going your
way. You may even be eating in secret
because you’re ashamed at how much you’re eating. You need to realize that your public persona
needs to be the same as your private persona—and your diet should match both.
A number of thin people exercise without even noticing it. Activity has become a normal part of their
day. The same thing needs to be true of
you. You need to exercise as much as
possible. It should ultimately become
second nature for you. It should not be
a chore—it should be a fun part of your week.
Take an inventory of your preferences.
Whether you like tennis or bowling, badminton or running, choose the
activity that best represents your style.
Then exercise diligently—preferably six times a week. This will speed up your metabolism so that
you will burn fat more quickly. Also, you
need to overcome any fear you have of exercising. As an overweight person, you might find
exercise frustrating—and you might fear what other people will think of you as
they watch you exercising. You need to
realize that chances are no one cares about your exercise routine. Don’t let fear get in the way of your
progress.
Thinking thin also means controlling portion sizes. This can be difficult, especially when eating
out. However, the key to effective
weight loss often lies in limiting your food intake, and that begins with
portion control. You might try putting
your dinner on a smaller plate in order to ensure that your portion sizes are
not too large.
You have to realize that thinking
as a thin person does not happen overnight.
You have had years to develop your thought patterns and changing them
can be a challenge. The important thing
to remember is to take one day at a time and keep in mind that your weight loss
will not happen instantaneously. It will
take months of hard work to reach your ideal weight. However, the good news is that once you get
into the habit of thinking thin, it’s a trait you can carry with you for
life. The difference between a fat
person and a thin person is not just a matter of the body, but of the mind as
well. Once you realize that, you will be well on
your way to accomplishing your weight loss goals, both your immediate goals and
your future goals.
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