♠ Posted by Unknown in Weight Loss Plan at 3:50 ص
Michael C., a CEO who lives in the northeast, has lost 50 pounds since he joined Weight Watchers a few months ago. He credits the program with helping him to achieve his ideal weight. He also feels more energetic and healthier as a result of his experience with Weight Watchers. Thanks to Weight Watchers, he is no longer self-conscious when it comes to taking family photographs. In addition, he has received numerous compliments from his family and friends as a result of his weight loss.
Weight Watchers has been part of the
American vocabulary for decades. The
organization has become synonymous with weight loss. All across America , people are planning their
daily menus according to Weight Watchers’ innovative point system, which
assigns a certain number of points to different foods based on calories, fiber,
fat, and serving size. For instance, a
Quarter Pounder with cheese from McDonald’s is 13 points; corn on the cob is
3. Each day, dieters attempt to stay
within their maximum point range in order to lose weight.
There are a number of advantages to
the Weight Watchers program. For
instance, its point system is easy to follow—much easier than counting
calories. Also, the program represents a
holistic approach which includes not only sound nutrition, but also a sensible
exercise program. In addition, dieters
get a chance to meet with other dieters, who can form a network of support. On the Weight Watchers plan, few people
complain of feeling tired or hungry. A
number of nutritionists heartily endorse the Weight Watchers program because of
its balanced approach. Interestingly
enough, no food is banned under the Weight Watchers program; however, if you
want to indulge in a piece of banana cream pie, you might not have many points
left for the rest of your day. Yet
another advantage to the Weight Watchers program is that you can buy Weight
Watchers food at your local supermarket.
This aspect makes the program
especially convenient.
Certainly, some people, such as Michael
C. and the Duchess of York, Sarah Ferguson, have lost an appreciable amount of
weight using the Weight Watchers program.
However, the vast majority of people only lose about six pounds—hardly enough
for an individual who is considered to be obese. It’s a fact that you won’t see advertised in
Weight Watchers literature. In fact,
only 5 percent of dieters are able to maintain their weight loss over five
years using the Weight Watchers system.
Other individuals find the Weight
Watchers program too expensive to use.
In addition to the registration fee, there is an additional weekly fee
you must pay. Also, some individuals
find little comfort in the weekly meetings—they feel that the other dieters
often seem to be more competitive than supportive. The point system can also cause dieters to
become preoccupied with food, hurting their relationships with other people. Once
you leave the Weight Watchers program, you might find it extremely difficult to
maintain your weight loss. Also, if you
don’t succeed in losing weight in the first few weeks, you may become
frustrated and quit the program altogether.
Interestingly enough, Weight Watchers
has won an endorsement from an unexpected source—the restaurant chain known as
Applebee’s. Applebee’s now offers Weight
Watchers entrees on its menus. These
dishes include a tortilla chicken melt (10 points), onion soup au gratin (three
points), and chocolate raspberry layer cake (four points), among other entrees.
Another advantage to the Weight
Watchers program is that you can find the point values of a number of fast
foods online. This means that you are
not choosing your food in the dark—you have some idea what these foods can do
to your waistline. Any weight loss
program that improves your knowledge of nutrition should be considered
beneficial.
Choosing a weight loss program is an
extremely personal decision, one that should not be taken lightly. You will have to weigh the benefits and
drawbacks of the Weight Watchers program in order to decide whether it’s the
right plan for you. However, if you do
select Weight Watchers, be sure to remain committed to it for at least six
months in an effort to maximize your weight loss.
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