♠ Posted by Unknown in Weight Loss Diet at 3:44 ص
A relatively new food trend has appeared on the diet landscape. It’s known as the raw food approach, and from
For the most part, those who subscribe
to the raw food diet eat fruits, vegetables, nuts, seeds, and legumes. Beverages consist of unpasteurized milk,
water, juice, and tea, but the diet excludes beer and liquor. It is a revolutionary way to eat, and many
of those who use it say it keeps them thin and healthy.
However, while the raw diet is rich
in some nutrients, it lacks others. For
instance, it tends to exclude such vitally important nutrients as protein,
iron, and calcium. Therefore, it may not
be an appropriate diet over the long term.
Also, one disadvantage to the raw food diet is that the food tends to be
loaded with pesticides. Therefore, it
might be best to consume only organic raw food.
For health reasons, the diet is not
recommended for children, women who are pregnant, people suffering from
osteoporosis, and those who are anemic.
Critics of the diet also note that it can be extremely time consuming
trying to prepare food with all the chopping and blending that’s involved. As a result, a raw food diet isn’t for
everyone.
If you decide to turn to a raw food
diet, you may have to have supplements to make up for the nutrients you are not
getting. These supplements include
vitamin B12, zinc, copper, and chromium.
Also, since proteins from plants do not have as many amino acids as
animal protein, you’ll have to consume a number of different raw foods in order
to remain healthy.
Some medical experts have suggested that
a raw food diet is a good antidote to eating disorders. This is because such food provides nutrition
without creating fat. Eating raw foods
can give you a positive outlook on food in general, enabling you to combat
psychological addictions to fatty and high sugar foods.
Some supporters of the raw food diet
believe that some raw foods are superior to others. These experts recommend focusing on fruits
and vegetables and eating only minimal amounts of nuts and seeds. They also say that the fresher the food, the
better. In other words, the best raw
foods come from your own garden rather than from a supermarket.
At this point, it might be helpful to
say some additional words about proteins.
According to the World Health Organization, people need to consume five
percent of their calories from protein.
Interestingly enough, five percent of the calories in fruit are derived
from protein, while as much as half of the calories from vegetables are
protein-based. Beans and grains derive
about a quarter of their calories from protein. Backers of the raw food diet insist that raw
foods provide a better source of protein than cooked foods, since the cooking
process itself may make as much as half of all protein unusable.
Some medical experts see great
benefits in the raw food diet. In
addition to enabling weight loss, the diet can ostensibly increase one’s
metabolism, making calorie burning easier.
One’s immune system can become stronger, and the body may rid itself of
harmful toxins while following the raw foods program. The raw foods diet is also advertised as a
stress-reliever and a method for enhancing digestion. The diet may enable you to balance your PH
level and lessen your risk of heart disease.
Some dieters even claim that the raw food regimen improves the look of
their skin. Finally, the diet is seen as
a healthy way of responding to hunger.
If you decide to try the raw food diet,
you should attempt to plan your meals in advance. That way, you can assure yourself that you
are receiving the maximum amount of nutrients.
Also, those who follow the diet recommend eating fruit early in the day
in order to boost your energy level and improve your digestion.
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