♠ Posted by Unknown in Ways To Lose Weight at 4:57 م
Now
more than ever, people are trying to lose weight by thinking green. Green tea is one of the hottest products on
the market today. Its medicinal
qualities have been known for years. But
can green tea actually enable you to shed those unwanted pounds?
Research conducted for the American Journal of Clinical Nutrition states
that a green tea diet can speed up your metabolism and oxidize fat without
increasing your heart beat. This means
that you can achieve a fast metabolism with green tea without suffering heart
trouble. In other words, green tea
enables you to increase your expenditure of energy without causing adverse
health effects.
If you find the taste of green tea difficult to swallow, you can obtain
green tea extract in a pill. The
500-milligram capsules should be consumed two or three times each day in order
for you to receive maximum benefit.
Of course, you might be wondering at this point how much green tea is
enough. Some medical experts recommend
as many as ten cups a day. Other health
specialists say that two to three cups are sufficient. Yet other medical experts recommend splitting
the difference, calling for four to five cups of green tea daily.
Green tea reduces your “bad” cholesterol count, while enhancing your “good”
cholesterol count. As a result, those
who drink green tea can substantially increase their consumption of high
cholesterol food, yet maintain a relatively low bad cholesterol count. Green tea can also decrease your blood sugar,
protecting you against diabetes or at least reducing symptoms of diabetes.
A
number of studies have been done in order to ascertain the benefits of green
tea. For instance, researcher William
Rumpler conducted a study in order to determine the effects of green tea
consumption on men. The results
indicated that the energy expenditure for tea-drinkers was three percent higher
after they ingested the tea. However,
Rumpler and his colleagues believe additional research needs to be conducted in
order to determine the full effect of green tea upon the human body.
Of
course, in addition to weight loss, there are other advantages to the GreenTea
diet. It is believed to be effective in
preventing Alzheimer’s disease,
combating flu and colds, and
boosting your immune system. As a
result, a number of people drink the beverage strictly for its medicinal value.
On a segment of the “Oprah Winfrey” talk show, Dr. Nicholas Perricone
said that if you replaced coffee with green tea, you could lose as many as ten
pounds in six weeks. Perricone stated,
“Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get
your caffeine, you’re all set, but you will drop your insulin levels and body
fat will fall very rapidly. So 10 pounds
in six weeks, I will guarantee it.”
However, note that the physician is not prescribing green tea per se,
but rather calling it preferable to coffee.
However, it appears clear that green tea is a healthier beverage than
coffee. A study published by the
American Journal of Clinical Study reports that green tea promotes fat
oxidation, and that this process appears to be the result of more than just the
caffeine that is a component of the tea.
In other words, there appear to be qualities inherent in green tea that
foster fat oxidation.
It is
interesting to note that some people wonder which is preferable: loose-leaf green tea that you buy online or
the green tea that you can purchase at the supermarket. Generally speaking, supermarket green tea is
considered lower in quality than green tea purchased over the Internet. It has been said that green tea offered on
the Web also enables you to get the most out of your money.
It
appears that green tea is more than just a passing fad. It has emerged as a legitimate health aid—a
product which can help you lose weight over the long run. While there is no such thing as a magic fix
for weight loss, you should consider adding green tea to your diet, not only
for its weight loss value, but for its medicinal properties as well.
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