♠ Posted by Unknown in Quick Weight Loss at 4:47 م
It has been estimated that three out of
every four overweight people are addicted to carbohydrates. But what does this mean? In essence, it means that you have too much
of the hormone insulin in your system. This
insulin prompts you to eat often and to consume the wrong types of foods.
Some of the tell-tale signs of carbohydrate addiction include fatigue, mood swings, and migraines which can be caused by low blood sugar.
Some of the tell-tale signs of carbohydrate addiction include fatigue, mood swings, and migraines which can be caused by low blood sugar.
A carb addiction can lead you to consume
a whole bag of pretzels at one sitting,
or to indulge in half a cake at dinner time.
Your body is conditioned to eat as many carbs as possible. Thus, it may seem that at times you’re never
really satisfied—no matter how much or how often you eat.
On the official Carb Addicts plan, you
eat two meals composed of vegetables and protein; the other meal consists of
protein, vegetables that are not filled with starch, and carbohydrates. During this last meal, known as the reward
meal, you can even eat dessert. The
trick is to skip the carbs for two meals each day.
The authors of the program believe
that, if you follow this regimen, you will lose your cravings for carbohydrates
in time. If your urge to consume carbs
does not disappear by the second week of the program, they recommend checking
your diet to see whether you are following the program closely.
With the Carb Addicts plan, like
other diet plans, you need to closely monitor your portion sizes. All of your hard work will be in vain if you
allow yourself to overindulge in sweets—even if it is for only one meal a
day. Also, you need to make sure that
the protein you consume is not high in fat.
You may want to eat fish, chicken with the skin removed, or lean meats
when trying to obtain a protein source.
Another important aspect of the
Carb Addicts plan is that you are not permitted artificial sweetener except
during your reward meal. This can be
quite a challenge, especially if you’re accustomed to sweetened coffee in the
morning. However, it can be well worth
the deprivation in the long run as you see those pounds melt away.
There is no set time for the
reward meal; however the authors of the plan recommend that the meal take place
in the evening. This is because it can
take 12 to 24 hours for the body to overcome carbohydrate overload. There is also a psychological advantage to
having the meal at night. It gives you
something to look forward to all day long.
You should begin your reward meal
with a salad, such as a Caesar salad or an Oriental salad, then divide the rest of the meal into
thirds: One third should consist of
low-carb vegetables, one-third protein, and one-third carbs. This formula has proven successful in enabling
individuals to achieve long-term weight loss.
As with many other meal plans,
the biggest challenge for those who are on the Carb Addicts Diet is the ability
to stick with it. Dieting can be hard
work, no matter what kind of rewards await an individual at the end of the
day. Your commitment will enable you to
stay with the program, even when it becomes particularly challenging.
Surf the World Wide Web, and
you’ll find a number of testimonials offering glowing reviews of the Carb Addicts
Diet. But you should keep in mind that
results can differ from individual to individual. While some people might see rapid weight loss
with the Carb Addicts plan, others may see only moderate weight loss. The
success of the program may depend on your own individual physiology.
Is the Carb Addicts Diet a
fad? It all depends on who you talk
to. While some people see it as a
significant dietary breakthrough, others view it as just a passing fancy. Medical experts disagree as to whether the
Carb Addicts Diet represents sound nutrition.
In the end, you, in consultation with your personal physician, will have
to decide whether the Carb Addicts Diet will work for you.
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